Arkadelphia Health Club
High Intensity - Group Fitness Classes
These classes are medium to high intensity workouts. The workouts are free with a membership. .
Body Pump
CrossFit
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
You’ll leave the class feeling challenged and motivated, ready to come back for more.
CrossFit workouts incorporate elements from high-intensity interval training, Olympicweightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises.
Zumba Warrior
Zumba combines Latin and International music with a fun and effective workout system. Anyone can Join the Party!
Bootcamp
Try this challenging Boot Camp Workout to burn calories, building endurance and increase your strength.
Aqua Classes
Jump right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.
Zumba
Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!
H.I.I.T.
A HIIT session often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise.
There is no specific formula to HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking.
Steps/ABs
Step exercises are a quick and easy way to tone leg muscles, provide an aerobic workout, and increase respiration and circulation.
Weights
