Arkadelphia Health Club
Low Intensity - Group Fitness Classes
These low intensity group fitness classes are avalable to any gym member for free.
Power Yoga
Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America, as people began to see yoga as a way to work out.
Zumba Gold
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow umba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Aqua Fitness
Jump right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.
Chair Yoga
Scared you will fall over and lose your balance trying yoga? Seniors find they can balance, strengthen and stretch more when using a chair for support. That's why Chair Yoga has become so popular for seniors and people with physical limitations, plus Chair Yoga Stretches are great for computer workers too. It is an easy and affective way to get all the benefits from yoga without leaving your seat or comfortable chair.
Dancing with Oldies
Dance away the calories while moving to oldies music.